I have never been an early bird. I
tried to keep my college classes toward the afternoon and for several
years I worked overnight shifts, rarely in bed before 5am. Because of
my late night nature, I can be quite the beast when my alarm goes
off.
Over 43 schools in the United States
have moved their starting times back due to research that shows the majority of teens are sleep deprived. However, the secondary school I
work for at this time is not one of them and therefore I must also
live by the lovely Benjamin Franklin's “Early to bed and early to
rise...” mentality.
This is my list of how to beat my
morning blues and try to turn this night owl into an early bird.
Night Before
Pack your lunch
Night before packing gives you more
time to put together a healthy and well balanced lunch and not just
throwing stuff together.
Set out the outfit you will wear tomorrow
Along with shoes, jewelry and even clean undergarments. Your bag should also be packed with what you will need for the day. This just helps me not spend all morning starring into my closet, blurry eyed.
Warm bath or shower
Maybe you are someone who uses a shower
to wake their body up, but I know I could sleep in the shower if I
had the chance. Use it to relax your body and wash away a busy day.
This is also a good opportunity to
start getting your hair styled. I pin-curl or braid my hair and let
it dry while I sleep or blow dry and straighten my bangs before bed.
Go to bed early
I would like to be asleep by 11 so I
try to be in bed at 10:30. Giving your body time to settle in. My big
issue is keeping electronics off and away from my bed.
I also sometimes use melatonin, sleepy
time tea, relaxing ocean sounds or even sleep hypnosis videos if I am
still having trouble sleeping.
Morning
Keep your
alarm away
It is so easy for me to hit the snooze button on my alarm. Just one
little push and it is back to my dreams. Moving the alarm far enough
from my bed that I actually have to get up to turn it off takes away
that easiness and gets me moving. Make sure it is loud enough though.
Put on music
that moves you
I play the same Pandora stations in the morning that I use to
workout. Hard to be cranky with Shaggy's “Mr. Boombastic” playing
in the background.
Make your bed
I hate making my bed but when I started
forcing myself to do it I was a lot less likely to get back in it. A
made bed also makes your whole room and your life in general look a
lot more put together.
Hair/Makeup
This is probably something most females
do daily anyway but it is new to me. I try to keep the same basic
easy makeup each day. It just makes you look more awake. Hair on the
other hand is different. I know most teachers keep a basic, easy hair
style but I try to work as many creative, pin worthy styles as I can
into my hair. It takes more time than my simple brush and spray
process but I think it
Morning Yoga
Stretching is a
great way to fully wake up your body and relieve stress. Also, yoga
makes you feel trendy and cool.
Breakfast
A healthy, energy packed breakfast is
very important for a long day of work. Try to find something easy and
that you like the taste of. You don't want to be choking down steal
cut oatmeal just for the benefits. It also helps to sit down at the
table to eat so you don't feel rushed. If you are rushed however,
make sure to have something to take with you that you can easily eat
in the car or when you have a break and try to give yourself more
time the next day.
I purposely left out coffee because I am not a fan of the taste and caffeine is not my friend. I do understand that coffee is the fuel that keeps most teachers going so continue to enjoy. I will stick with my tea.